10 min snatch on the min. Started w/ 95lbs worked up to 185lbs for the last two reps.
Then.
5rds
Run 400m
row 500m
My time was 21:49. I was very happy with my time.
D$ hope your still into this and following the workouts.
Do your 20 min cardio session and then
15 squats, 14, 13, 12..............3, 2, 1
1 push up, 2, 3, .............13, 14, 15
Then rest
AMRAP (as many reps as possible) in 3 min
12 walking lunes
12 jumping jacks
I know it seems like im having you do a fuck ton of squats and lunges and its becuase i am. Why?
Because there really good for you, and your moving your body wieght a lot really fast and not only is that going to make you stronger but it will make you fitter and burn fat.
I did this last night. So much harder than it sounds!!!!! Got through the begining in just a few minutes but as the pushups increased it got very hard for me. My shoulder blades are on FIRE this morning, so not sure all those presses on the next workout will happen
ReplyDelete