D$ good job do todays and rest tomorrow.
To days W.O.D is:
10 deadlift
100 jumping jacks
8 deadlifts
80 jumping jacks
6 deadlifts
60 jumping jacks
4 deadlifts
40 jumping jacks
2 deadlifts
20 jumping jacks
Use a wieght that is pretty light no more than 75lbs or just the bar. if your having trouble with the hieght adjust it on the rack by bringing the bar holders down to mid shin hieght and doing them inside the power rack. Make sure your technique is good: Shoulders over bar, looking about 10 feet in front of you at thr ground, good lumbar curve very important, wieght in the heels. If you do all of those things you will do great and the wieght should not be an issue. Try not to stop on the jumping jacks and do all of them. This is the last day before your rest day so kill it.
Okay so I FINALLY "did" this workout. Well after my 20 mins of cardio I did the first 2 rds b/c I remebered why I can't do excessive jumping jack, it gives me seriously painful cramps in my arches. So we'll have to aviod programing in more than a 100 per workout.
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