Hi amanda, you should pick out a cool nickname and also leave comments. Im not sure of your fitness level or what you know as far as technique wise. So just leave me some sort of overview of things you can do and like. Such as push ups, pull ups, deadlifts, squats, presses those types of things.

D$ and company your guys workout for wednesday is:

30 sec each movement for 10 rds. Rest 1 min between rds.

Push ups, sit ups, pull ups or lat pull down(use an acceptable wieght not to heavy not to light), eliptical or treadmill as hard as possible(AHAP).

log total amount of reps.