Sunday, July 25, 2010

ALL YOU HAVE FUN!!!!

Yo D$,

Lat Pull Down: as heavy as possible(AHAP) 3-3-3

WOD:
Tabata Squat 10rds
Sit ups 10rds
Dumbell (DB) Push Press 5rds 15lbs

Then
Cardio, strech, and a swim later if possible
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