Tuesday, July 6, 2010

3rds
50 air squats
7 L-pull ups
10 Hang Power Clean and press 135lbss
My time was: 10:23

Rest 15 min

10,9,8...3,2,1 55lb dumbbell push press
1,2,3......8,9,10 Knees to elbow
my time was 9:52
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