4 x5reps 315 deadlift
400m run
3rds 15 power snatch 95lb/ 35 DU's
400m run
My time was 14:30
Danielle your work out is:
3 rds 20 walking lunges (10 each leg)
10 barbell push press
20 step ups (10 each leg)
Yo, pick a sweet ass nick name and also post comments on how you like the work outs easy, hard, good, bad. P.S do swimming workout 3 hours or later after.
"Welcome Back to Crossfit, BITCH" is what my body is ALREADY saying! I did 20 mins on the treadmill first to warmup, than did the WOD in roughly 8mins. No stopwatch, so just went mins for mins. Def an easier workout for more experinced ppl but was perfect for my first WOD in 8 months!!!!And I really enjoyed doing the bit of cardio first.
ReplyDelete