Saturday and sunday did the CF level 1 cert. awesome. Monday was a rest day. Today was a good day, but pretty tough the prowler is no joke man.
SWOD: Deadlift 5 reps
345lb, 355lb, 375lb,385lb, 395lb, 400x2 Failure
WOD: 5,4,3,2,1
Deadlift 225lb
prowler 20yards 2 45lb plates
OHS(overhead squat) 95lb
We did 5 deadlift then the prowler push 20yards to the 5 OHS prowler push back.
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