June 16

Box Squat 50% of 1RM 10x2; 30 sec rest
W.O.D 4RDS 50 box jumps, 50 push ups. Every min stop what your doing and do 3 burpees or 3 knees 2 elbows alternating between the two. I did this in 20:54

June 17

Max Bench: 225lbx2, 245lbx1, 265lbx1, every thing from here on some small asstance 275x1,275x1, 265x1

W.O.D power elizabeth 21-15-9 185 power cleans, ring dips. My time 7:16