In 12 mins row 2000m and with the remaining time AMRAP w/ 275lb deadlift. rest 2min as many double unders as possible. I did 33 deadlifts/ 25 DU's.

I finished the row in 7:30 the deadlifts were tough and i need two work on my form but overall i was pretty happy with my #'s, as for the DU's they need so much work it's not even funny very disapointed.