Hey Dragon, today's was kind of an easy day due to the fact i have the crossfit cert tomorrow.
Strenth: Bench press ( not my best lift)
1 x 3 x 70% 185lb
1 x 3 x 80% 210lb
1 x 3 x 90% 240lb
Then mini CINDY: 10 min AMRAP 5 pull ups, 10 push ups, 15 air squats
I did 11rds and 12 squats
Next week im going to start post my daily food intake and im also going to do a push up work out 4 to 5 days a week.
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