Thursday, June 10, 2010

Just starting

Yo brother, i mean dragon this mit be easier to track. So today was a rest day but yesterday i did alot. 30 wall ball 20 lb
30 Box jump 24 in
30 Hang power clean and jerk 75 lb
30 pull ups
30 sit ups
30 Kettel bell swings (KBS) 53lb
30 KB sumo deadlift highpull (SDHP) 53lb
30 push ups
30 burpees
I did this in 13:51 and this was the a.m wod

P.M wod Full Clean 1sets x 5reps x 65% 150lb; 1 x 3 x 150lb %'s are of 1RMax
1 x 5 x 75% 170lb; 1 x 3 x 170lb
1 x 5 x 85% 195lb
Jerk 1 x 5 x 65% 145lb
1 x 5 x 75% 170lb
1 x 5 x 85% 190lb

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