Strict Overhaed Press: Dynamic Work 50% of 1RM
75LBS 3reps x 8 sets

W.O.D: 8mins of 7 squat cleans, 7 claping push ups, 2 mins of pull ups, 2 mins double unders, 1 min burpees. still need alot of work on my double unders. I did 150 reps