3rds
10 power cleans 155lbs
10 burpees
Time 4:12
15 min rest
10 one legged squats (each leg)
10 supnie rows
9,9
8,8......1,1 Time8:55
D$ I'm glad it was good yesterday
Thursdays W.O.D is:
5rds
10 girl push ups
10 air squats
5 jumping pull ups
Stretch
do a swim workout later
Did my WOD in about 5 mins. Jumping pull ups were kind of null and void, the bench is too high and the ceiling too low to really go anywhere. But altogether an okay workout, legs are super sore from yesterday so again it was the perfect level for me. Also did a 20 min cardio warmup.
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